CranioSacral Therapy

Hands-on light touch therapy that helps calm and reset the nervous system. CST directly addresses the Central Nervous System through the membranes that surround the brain and spinal cord. CST helps address pain, stress and tension related disorders, chronic fatigue, fibromyalgia, learning disabilities, ADHD, mind-body patterns, anxiety, chronic pain, post-traumatic stress disorder, migraines, headaches, and many other conditions.

Thai Foot Reflexology

Thai Foot Care in the lineage of What Po Thai Traditional School in Bangkok, Thailand. Brought to the United States and taught thru the Southwest Institute of Healing Arts.

Sessions for 60min or 90min, offering traditional foot bath. Soothing foot session for relief and relaxation. Loving care of your feet including reflexology points, essential oils, and warming cloths.

Reiki & Sound Healing

Reiki is a Japanese energy healing technique. Reiki is helpful for stress reduction and relaxation that also promotes healing. It is administered by laying on hands. If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more in a state of balance and joy. Reiki relieves pain, anxiety, and fatigue, Treats depression, enhances quality of life, boosts mood. Reiki may also be used to treat headache, tension and insomnia.

I offer 3 large singing bowls for sound healing when requested or needed for grounding and optimum relaxation.

Yoga

A variety of styles of yoga to fit every body and every season:
Restorative, Yin, Vinyasa, Ashtanga, Prenatal/Postnatal, Kundalini, and Hatha.

Reformer Pilates

Pilates Reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, muscle tone, balance, bone density and posture.
This movement system is designed to better our everyday life and well being.

Qi Gong

Qi Gong is a gentle movement practice based in the teachings of Chinese Medicine. Qi Gong is a 5,000 year old practice for overall body health that incorporates movement, sounding, meridian therapy, diet, and lifestyle support.

https://www.takingcharge.csh.umn.edu/qigong

Integrated Somatic Trauma Support

A holistic practice for understanding and working with trauma from a body-centered perspective. A collection of practical tools that will help access the innate wisdom that guides the healing process.

“Thriving is our birthright. Healing individual and collective trauma is one of our deepest reminders of this birthright.” Dr. Scott Lyons

Medicinal Plants

Wildcrafting and natural plant medicines are interwoven into the products used and offered at Missoula Health and Wellness.

The studio is home to organic gardens that students are often gifted fresh food from during the summer. Work study positions available during the growing season.

Holistic Health Coaching

In depth 6-month Holistic Health Program to reset and rebalance your entire life. Program is based out of The Institute of Integrative Nutrition in New York City. We work together to look at the areas of primary and secondary nutrition. Program designed for clients wishing to work on goals around health, physical activity, home cooking, home environment, relationships, social life, joy, spirituality, creativity, finances, career, and education.