CranioSacral Therapy can aid stress relief by gently addressing imbalances in the body's CranioSacral System, which includes the brain, spinal cord, and the cerebrospinal fluid. CranioSacral rhythm is often disrupted by stress. CST aims to restore natural flow and balance. By doing so, CranioSacral Therapy can help reduce stress and tension, promote relaxation, and enhance overall well-being. 

Ways That CranioSacral Therapy Can Help Support Stress Relief:

• Assess and Address Imbalances:
  CranioSacral Therapy is a light touch bodywork that helps to detect any restrictions or imbalances within the CranioSacral System. 

• Restore the Rhythm:
  Gentle techniques are used to release tension and restore the natural rhythm and flow of clients who are experiencing stress or tension.

• Regulate the Nervous System:
  By directly addressing the central nervous system, CranioSacral Therapy can help reduce the body's stress response, leading to increased calmness and relaxation. 

• Promote Relaxation:
  CranioSacral Therapy’s gentle nature and focus on the body's natural rhythm encourages deep relaxation, which can help reduce stress and tension. 

• Support Holistic Well-Being:
  CranioSacral Therapy is often viewed as a holistic approach that benefits the whole person, addressing physical, mental, and emotional well-being and balance.