CranioSacral Therapy (CST) can help with insomnia and sleep apnea by reducing stress and promoting relaxation, which can improve sleep quality. By addressing underlying tension and restrictions in the CranioSacral System, CST may help the body move towards a more relaxed and balanced state, potentially easing sleep disturbances. . 

Here's how CST can benefit clients with Sleep Apnea and Insomnia:

• Reduce Stress:

  CST can help reduce overall stress levels, which can contribute to insomnia and sleep apnea. Stress can disrupt the body's natural sleep-wake cycle, making it harder to fall asleep or stay asleep. 
  

• Improve Relaxation:

  CST promotes relaxation by gently releasing restrictions in the craniosacral system. This can lead to a deeper state of relaxation, which can be helpful for individuals struggling with insomnia or sleep apnea. 
  

• Enhance Nervous System Function:

  CST can improve the function of the central nervous system by optimizing the flow of cerebrospinal fluid. This can help the body regulate its natural rhythms, including sleep-wake cycles. 
  

• Address Underlying Tension:

  CST can address underlying tension and restrictions in the craniosacral system, which may contribute to sleep disturbances. By releasing these restrictions, CST can help restore a sense of balance and improve overall body function.