Treatment for
ANXIETY & DEPRESSION

in Missoula, Montana

Craniosacral Therapy (CST) is a gentle, hands-on therapy that may help to reduce anxiety and depression, and also promote relaxation by working with the body's Craniosacral System. 

How CST can help with Anxiety and Depression:

  • Regulates the Nervous System:
    CST helps to release tension and restrictions in the CranioSacral system, which includes the membranes and fluid surrounding the brain and spinal cord.

  • Balances the Autonomic Nervous System:
    By promoting relaxation and reducing stress, CST may help shift the body from a state of "fight or flight" (sympathetic nervous system) to "rest and digest" (parasympathetic nervous system), helping to ease anxiety and depression symptoms.

  • Reduces Physical Symptoms of Anxiety and Depression:
    CST can help release muscle tension, improve circulation, and promote better sleep, all of which can contribute to reducing physical symptoms associated with anxiety and depression. 

Research and Evidence:

  • Studies suggest that CST may be helpful for reducing anxiety and depression, particularly in individuals with fibromyalgia or other conditions associated with chronic pain.

  • For example, a study published in Evidence-Based Complementary and Alternative Medicine found that CST significantly reduced anxiety and improved the quality of life in patients with fibromyalgia.

 FAQs

  • Yes! A lot of people in Missoula come here feeling overwhelmed or anxious. Craniosacral Therapy helps calm your nervous system and gives your body space to relax. Many clients say they leave feeling lighter and more at ease.

  • It can. Craniosacral Therapy isn’t a cure-all, but it can help lift some of the heaviness that comes with depression. It creates a calm, safe space for your body and mind to reset.

  • Definitely. Craniosacral Therapy works really well alongside other treatments. Think of it as another tool to help you feel more balanced and supported.

  • Everyone’s different, but many people start to notice a shift after just a few sessions. It’s gentle and cumulative, so benefits often build over time.